Our skin is a visible indicator of our health and well-being. A poor diet, lack of nutrients or fluids, stress allergies, or information can show up on our skin as spots, eczema, downness, or premature ageing. If you want to transform the health of your skin, adapt your diet and you see the effects in 1-2 weeks. Here are some dietary dos and don’ts and the key super foods that can contribute to beautiful healthy skin.

Superfoods

Supplement a balanced diet with these super foods-bursting with the vitamins, minerals, and antioxidants that your skin needs to repair itself, they can dramatically improve your complexion.

Avocados

This fruit is high in omega-fatty acids, which help to maintain moisture in the epidermal layer of the skin, keeping it soft. They are also a source of Oleic acid -involved in regenerating damaged skin cells and reducing inflammation, facial redness, and irritation.

Avocados also contain iron, copper, phosphorus, potassium, beta carotene, folic acid, vitamin B3, vitamin B5, vitamin K. High in vitamin E.

Acid-alkaline content is balanced. Easily digested, good for blood and prevent anaemia.

Eggs

Contain calcium, iron, manganese, zinc, B-group vitamins. First class protein. they are good for problems with the bones and joints, boost immune system, energy food.

Dandelion leaves

Eat fresh greens in a salad or make tea from the dried leaves. Dandelion leaves encourage healthy elimination, thus reducing outbreaks. They are also a source of carotenoids, flavonoids , vitamin A and C, and calcium, iron, and potassium.

Cashews

Brazil nuts, Macadamia and Pecan nuts

Good sources of zinc, Brazil nuts also contain selenium, which supports immunity and helps wounds and skin to heal.

Macadamia nuts are rich in vitamins, minerals, and fibre, yet low in carbs and sugar. What’s more, they boost healthy monosaturated fats.

Pecan nuts in addition to its anti ageing qualities, pecans are field with zinc, I mean all that hope Skin maintain its clear complexion-fighting against signs of acne breakout. Even the fibre in pecans can reduce skin of toxins, ultimately improving the appearance of your skin.