Kids yoga:
During a children’s yoga class there is complete absence of judgement and competition, doing a yoga pose ‘ perfectly’ or better then another is not to the aim of yoga. This is unconditional positive regard and encouragement creates a nourishing environment, allowing children to relax and have fun whilst developing strength, coordination, flexibility and balance, as well as increasing body awareness, concentration and self-esteem. There is increasing evidence to support the vast benefits of yoga practice for children.
Carly Cole
crystalcalmwellness.com 