Learning to meditate seems quite overwhelming or something out of reach for most people.

But did you know there are many types of meditations that are also easily accessible!

I personally find guided meditations the easiest form to practice, as you just simply have to find a quiet spot and listen.

They can take as little as a few minutes in your day, and can bring you many health benefits, that help you achieve equilibrium in mind, body and soul.

There are so many available online, that you can that you can download for free, the link below is a personal favourite of mine, it’s a guided meditation for powerful positivity, peace, focus. A positive mind in 10 minutes.

 

Carly Cole