Welcome to the wonderful world of crystals.
Welcome to the wonderful world of crystals.💎💎💎 My own journey with crystals – My own journey, with crystals began as a child, when my Mum would gift them to me, usually as a birthstone or a chakra, bracelet, the card that came with them would say something like “ To Calm the mind” or “…
Yoga for children
How yoga benefits children’s mental health and physical wellbeing Yoga and mindfulness provides so many benefits including supporting learning, developing a variety of important skills in a nurturing non-competitive environment. Yoga is an ancient science that helps to create health and wellbeing, by building self-awareness, strength and flexibility for the mind and body. Other benefits…
Meditation
Learning to meditate seems quite overwhelming or something out of reach for most people. But did you know there are many types of meditations that are also easily accessible! I personally find guided meditations the easiest form to practice, as you just simply have to find a quiet spot and listen. They can take as…
The kids love their park yoga.
Kids yoga: During a children’s yoga class there is complete absence of judgement and competition, doing a yoga pose ‘ perfectly’ or better then another is not to the aim of yoga. This is unconditional positive regard and encouragement creates a nourishing environment, allowing children to relax and have fun whilst developing strength, coordination, flexibility…
Baby Massage
Infant massage provides the opportunity for parents to tune into their babies, communicate love and security. It’s enables the crucial process of bonding and an infant’s understanding of action/reaction and the foundation’s of empathy. A little history: The therapeutic effects of massage on adults have been known for a long time, but only in recent…
Eat well for clear skin
Our skin is a visible indicator of our health and well-being. A poor diet, lack of nutrients or fluids, stress allergies, or information can show up on our skin as spots, eczema, downness, or premature ageing. If you want to transform the health of your skin, adapt your diet and you see the effects in…
Carly Cole holistic health coach
I am a qualified holistic health coach and complementary therapist. I teach and coach clients how to make the most of their health and wellbeing. This is done by taking all aspects of holistic health into account, the mind body and spirit.
10 Reasons Why You Absolutely Must Love Yourself
If you don’t love yourself, who will? And how can you love anyone else if you don’t first love yourself? These are valid questions. When someone doesn’t love themselves, we can tell. We can see it in their demeanor, their face, and their posture. We can hear it in their tone of voice and the…
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